GODDESS FINISH LINE GIANTESS

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VirtuaLity Dominatrix

Objavio KENDOZORRO

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KENDOZORRO Izdavač Prije 5 godina/e

"ALL BUSINESSES MATTER" CHEST PHASE 1: MON / THURS ABS PHASE 1: MON / THURS BACK PHASE 1: MON / THURS EXERCISE 1 FLAT BARBELL BENCH PRESS up to 393 2 INCLINE BARBELL BENCH PRESS up to 283 3 SUPERSET DUMBBELL FLYES up to 150 pounds W/ DUMBBELL PULLOVER up to 75 pounds EXERCISE 1 LEG RAISES REP RANGES 5 Sets of 25 Reps ✓ EXERCISE 1 WIDE GRIP CHIN UPS up to 115 pounds 2 SUPERSET 2 OF THE FOLLOWING: BENT-OVER ROWS up to 353 DUMBBELL ROWS up to 165 pounds T-BAR ROWS up to 599 pounds REP RANGES WIDE GRIP CHIN UPS: 4 Sets to Failure✓ BENT OVER ROWS: WEEK 1: 30, 12, 10, 8, 6 WEEK 2: 30, 8, 6, 4, 2 WEEK 3: 30, 12, 10, 8, 6 WEEK 4: 20, 15, 12 DEADLIFTS: 10, 6, 4 OR 5, 5, 5, OR 12, 10, 8 250,275,300 + pounds CARDIOVASCULAR KENPOMUSULKARATE-DO METABOLIC&STRENGTH✓ (WHEN IS MASSAGE GOING REOPEN,BULLY CUOMO?)

Odgovori

GODDESS MERITLY MUSUL GIANTESS (UNSTOPPABLE) https://drive.google.com/file/d/1GYO6lJQBEO8HIm8364DbgRrFI9EWpVCM/view?usp=drivesdk

https://drive.google.com/file/d/1GYO6lJQBEO8HIm8364DbgRrFI9EWpVCM/view?usp=drivesdk